Month: July 2020

How to Develop a High Emotional Intelligence

As humans, we have different personalities, different needs, and wants as well as different ways of showing our emotions. Navigating through all these issues take tact and cleverness, especially if we aspire to succeed in life. This is where emotional intelligence comes in. We need emotional intelligence to relate with workers, react to customers – as I always have to meet them at, engage in meaningful conversations with our partners, and have a well-balanced social life.

Emotional intelligence refers to the ability to recognize your emotions and understand what they are telling you. Additionally, you recognize how your emotions affect other people around you. Emotional intelligence also involves your perception of others. Research has shown that people who have below-average I.Q can do well just like others by learning it. The only thing you need is the motivation and zeal to learn, as well as the intention to apply it in real life.

There are different stages of learning emotional intelligence. They include the following;


Insight is the first stage and learning starts when you are aware that there is something in you that needs to be changed or improved. Emotional intelligence had different components. There is self-awareness which is the knowledge of what we feel and why we feel so. There is self-regulation which is the ability to express our feelings in the right way. There is motivation which is the internal drive to change the way we feel and express. There is empathy which is the ability to relate to other’s emotions and see the world from their perspective and the final one is social skills which entail the power to communicate effectively and build strong connections.



The next step to improving emotional intelligence is assessment, which entails attempting to measure where we stand as far as emotional intelligence is concerned. This stage can be achieved by taking online tests. You may need to take a couple of assessments to better determine where and how you score as far as emotional intelligence is concerned.



After an assessment has happened, the third stage is training. Assessment will open us to a range of options to choose from when it comes to emotional intelligence. Depending on what we want to achieve, we can decide on what sort of training would best suit us. With emotional intelligence training, we stand a better chance to improve our communication skills, group performance, organization skills, and leadership skills.



After training, we come to the final step in emotional intelligence which is the application part. It is the final and most important stage in emotional intelligence as it involves incorporating the talk into real life. With exercises and self-help activities that are structured around emotional intelligence c courses, you can only get better about this form of intelligence. You will learn how to interact with people at a personal and professional level, understand and label your emotions, express what you feel in a way that is most likely not going to upset others, and understand how others feel and listen to them without judging.